To Lose 2-4kg
in 14 Days
No Starvation. No Strenuous Workout.
Feel Lighter, Get Stronger. Move Better.
To Lose 2-4kg in 14 days
Our focus is body composition and metabolic health, not just a number on a scale. We target stubborn visceral fat while fiercely protecting your active skeletal muscle mass.
The goal is not just to lose weight. It is to reset your lifestyle for sustainable weight management long term.
No Starvation.
No Strenuous Workout.
Standard high impact exercise and starvation diets spike cortisol (the stress hormone), forcing the body to store dangerous visceral fat and burn active muscle tissue for fuel. The InnoShape protocol bypasses this defensive stress mechanism. We use non strenuous technology to stimulate lymphatic fluid drainage and preserve muscle mass, protecting your baseline metabolic rate (BMR).
Establish Your Baseline
Understanding your body beyond the number on the scale.
Please Note: While BMI is a quick starting point, it is not enough on its own. It cannot distinguish between muscle and fat, nor does it show where your fat is stored. That is why we pair this with a detailed Biometric Scan to provide true health indications and composition insights.
Body Reset Protocol
Smart technology and daily physical activity designed to accelerate metabolic recovery without joint stress.
In-Clinic Technology Visits
Your 14 day plan includes 10 exclusive visits to InnoShape. To optimize cellular fat burning, lymphatic drainage, and body conditioning, come into the clinic at least 3 times a week. Each protocol targets a distinct physical result:
Metabolic Reset & Fat Mobilisation
Targets localized adipose tissue clearance through pressurized circulation, accelerating fat metabolism during low impact motion.
Systemic Circulation & Fluid Flush
Medical grade compression to flush interstitial fluid, reduce systemic inflammation, and support immune function.
Core & Muscle Strengthening
Triggers thousands of supramaximal muscle contractions, building core strength and protecting skeletal muscle mass, with zero joint load.
Off-Clinic Day Activity
On days you are not visiting InnoShape, support your metabolism with low impact movement. Avoid strenuous, exhausting workouts during this reset. Instead, aim for restorative activities like a 30 minute outdoor walk or active household chores.
The Reset Plate
Fuel intentionally. Hydrate relentlessly.
We provide a structured 14-Day Reset Menu and weekly meal plans to guide you toward an easy, sustainable lifestyle. The goal here is not to create an eating plan that works for 14 days. It is the one you can still enjoy 14 years from now.
The Reset Guides
Non negotiables that unlock the reset.
Daily Calorie Calculator
Uses your birth year, gender, height and weight from the BMI screener above.
Hydration Calculator
Water is the essential medium for lipolysis (the chemical breakdown of fat cells). Failing to meet your hydration target will stall your weight management results.
Typical 1500 Calorie Day without Starvation
Designed in alignment with NHMRC guidelines to support safe and sustainable body composition changes.
The Next Step: 28-Day Body Reconditioning
From detox reset to active muscular sculpting and metabolic preservation.
Shape or Strength
Once your Phase 1 reset is complete, we transition you into 28 days of targeted reconditioning, either Shape (sculpting and contouring) or Strength (skeletal muscle rebuilding). Nutrition widens to include low GI complex carbs and clinical treatments shift toward muscle activation and long term metabolic preservation.
To change how your body performs, you must first change how you fuel and care for it. Commitment for 14 days builds the foundation for a healthier lifetime.
